I’m a big believer in setting goals. I think that when we have something to strive for, it gives us a sense of purpose and direction in life. Setting goals is like setting GPS to your desired location. But it’s important to set goals that are sustainable. Sustainable goals are those that are achievable and can be maintained over a period of time.  

I’ve learned the hard way that setting unrealistic goals is a recipe for failure. I’ve set goals that were too big, too ambitious, or not realistic for my lifestyle. And when I didn’t achieve those goals, I felt discouraged and gave up.

But I’ve also learned that setting sustainable goals is the key to success. When I set goals that are achievable and that I can realistically maintain, I’m more likely to stick with them and achieve them.

How to Set Sustainable Goals?

So, how do you set sustainable goals? Here are a few tips:

• Start by being realistic. Ask yourself what you can realistically achieve in the short term. It is important to be honest with yourself about your abilities and lifestyle. If you set your sights too high, you’re setting yourself up for failure.
• Break down larger goals into smaller, more manageable goals. This will make it easier to stay motivated and more likely to stick with your goals. For example, if your goal is to read 20 books a year, break it down into smaller goals, like reading 2 books a month.
• Set a timeline for each goal. Set specific deadlines that are realistic and achievable. This will help you stay on track and build momentum. When setting deadlines, factor in some extra time for unexpected delays or obstacles.
• Find ways to stay motivated. Think about what rewards you might give yourself for achieving your goals. Also, find ways to track your progress and celebrate your successes. This will help keep you to stay on track with your goals.

Example of Sustainable Goals

Here is an example of a sustainable goal:

• Meditate for 10 minutes every morning to promote mindfulness and reduce stress.
• Go for a walk three times a week.
• Write a journal for 15 minutes every day to enhance my self-reflection and boost my creativity.
• Limit my screen time to one hour before bedtime to improve my sleep quality.
• Practice gratitude by writing down three things I’m grateful for each day to foster a positive mindset.
• Allocate 30 mins a day for a creative hobby, such as painting, writing, or crafting, to nurture my artistic side.
• Practice self-care by setting aside an hour each week for a relaxing bath, face mask, or pampering routine to rejuvenate and de-stress.
• Practice yoga twice a week to improve my flexibility, strength, and overall well-being.
• Dedicate 20 minutes each day to language learning apps or online courses.
• Dedicate 20 minutes each day to learn about personal finance and improve my financial literacy.

My Personal Story

I’ve been setting sustainable goals for a few years now, and it’s made a big difference in my life. I’m more motivated, I’m more productive and I’m achieving my goals.

Let me tell you about my reading journey. It all started when I made a commitment to read for 20 minutes a day (used the Pomodoro time frame which I am very fond of!). And guess what? I’ve managed to stay true to this goal for several years now.

I’ve had my fair share of days when I could not fulfill my commitment. But you know what? I’ve developed a motto that kept me going strong – “Never miss more than two consecutive days”.

On the occasions that I find myself not able to read, I make sure I never let more than two days slip by without diving back into my routine. It’s a rule I have created to keep myself accountable and motivated.

Conclusion

Sustainable goals are important for achieving success in the long term. By being realistic, breaking down larger goals into smaller ones, and setting a timeline, you can set goals that are achievable and sustainable. Remember to stay motivated, celebrate your successes, and adjust your goals as needed. So, go out there, set those goals, and make your dreams a reality.